Wellness tips from DJ Eric Sharp; being a DJ

“I’m big on basics, and my tips for staying healthy revolve around the basics of eating well and exercising regularly. At home I keep a disciplined cardio routine in place, and am very selective with my diet based in whole foods with as little processing as possible. I avoid refined sugars and caffeine and for me an entirely plant-based diet is very good to my body. I also abstain from alcohol and drugs.
Any time I hit the road, I try and take my health practice with me. I always stop by a health food store en route to the airport to make sure I’ve got some high quality snacks with me just in case. I let promoters know in advance of my healthy diet needs for dinner plans. I also pack a pair of running shoes in my backpack, as most hotels have a gym. It’s remarkable how much 20 minutes on a treadmill will lift my energy – endorphins are a great antidote to a lack of sleep. All in all I find that making my wellness a top priority enables me to stay fit and energized so I’m at my best when I hit the studio or the decks!”